Yoga Day  21 June 2019 - International Yoga Daytopjankari.com

Yoga Day 21 June 2019 - International Yoga Day

Yoga Day 21 June 2019 - International Yoga Day.

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 International Yoga Day


Yoga is an age-old physical, brainy and airy convenance that originated in India. The chat ‘yoga’ derives from Sanskrit and agency to accompany or to unite, emblematic the abutment of physique and consciousness.

Today it is accomplished in assorted forms about the apple and continues to abound in popularity. Recognizing its accepted appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131.

 

International Yoga Day aims to accession acquaintance common of the abounding allowances of practicing yoga.

 

Folding of both easily in the logo Symbolise Yoga, the IYD logounion, which reflects the abutment of alone Alertness with that of accepted Consciousness, a absolute accord amid apperception & body, man & nature; a holistic access to bloom & able-bodied being. The amber leaves symbolise the Earth element, the blooming leaves symbolise the Nature, dejected symbolises the Water element, accuracy symbolises the Fire aspect and the Sun symbolise the antecedent of activity and inspiration. The logo reflects accord and accord for humanity, which is the aspect of Yoga.

 

IDY 2019: Appropriate activities in India


Yoga is an age-old physical, brainy and airy convenance that originated in India. The chat ‘yoga’ derives from Sanskrit and agency to accompany or to unite, emblematic the abutment of physique and consciousness.

Today it is accomplished in assorted forms about the apple and continues to abound in popularity. Recognizing its accepted appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131.

 

International Yoga Day aims to accession acquaintance common of the abounding allowances of practicing yoga.

 

Folding of both easily in the logo Symbolise Yoga, the IYD logounion, which reflects the abutment of alone Alertness with that of accepted Consciousness, a absolute accord amid apperception & body, man & nature; a holistic access to bloom & able-bodied being. The amber leaves symbolise the Earth element, the blooming leaves symbolise the Nature, dejected symbolises the Water element, accuracy symbolises the Fire aspect and the Sun symbolise the antecedent of activity and inspiration. The logo reflects accord and accord for humanity, which is the aspect of Yoga.

 


Benefits of Yoga

Yoga is actual all-important and benign for all animal beings if it is accomplished by all on circadian base in the aboriginal morning. The allowances of Yoga cover :-

 

Increased beef backbone and tone

Increased flexibility

Improved respiration,energy and vitality

Maintaining a counterbalanced metabolism

Weight reduction

Cardio and circulatory health

Improved able-bodied performance


IDY 2019: Appropriate activities in India

IDY-2019 presents on break for all organizations adherent to the advance of Yoga to appear advanced and advance the account about the rewards of approved convenance of yoga a part of the accepted public. Every alone stands to accretion from the approved convenance of yoga through continued appellation allowances in health, beatitude and able-bodied being. Yoga professionals can play an important role in authoritative IDY an able civic movement for bloom and wellness. Here are some appropriate activities to ability out to the humans and conscript them into the beatific apple of yoga:

 

Organizations/ NOGs are requested to affair centralized guidelines aural their organization/offices giving the accomplishments of the ascertainment of International Day of Yoga (IDY)-2019.

 

Efforts may be taken to adapt Yoga accompanying activities such as lectures, workshops etc. by Yoga experts, starting 2-3 months advanced of IDY. This would advice in architecture up activity as we draw afterpiece to 21st June, 2019.

Since the focus of IDY would be on accumulation yoga demonstrations based on Common Yoga Protocol (CYP), efforts may be fabricated to accustom the accepted accessible with CYP. Organising of training programmes of 15 day continuance (one hour per day) on CYP and ensuring best accessible accord in the aforementioned is recommended.

The Common Yoga Protocol shall be performed in groups on 21st June, 2019 from 7:00 A.M. to 7:45 A.M. followed by any acceptable and customized 15-minute programme on Yoga.

Organizations/ NGOs may strive to deliver Yoga attire, Yoga Mats, Caps etc. appropriately accepting the logo of IDY to their volunteers/employees/public and animate others to convenance and accept Yoga.

Some competitions on Yoga-theme may aswell be organized to actualize absorption a part of the volunteers/employees/public, abnormally a part of the adolescent generation.

Organization may align a reside screening of Doordarshan’s civic advertisement accompanying to International day of Yoga on 21st June, 2019, to advance the faculty of accommodating in the nation-wide yoga movement.

Banners/ Cut outs on IDY - 2019 may be displayed at angle points.

Organizations/NOGs can affectation Yoga Charts and standees central their offices.

If the Organization is accepting any official newsletter, account or magazine, online writing and accompanying amount about Yoga may be published.

Illuminating the architecture appropriately atleast one anniversary afore 21st June 2018 would add to the faculty of accent of the event.

Organization may animate the employees/public to participate in quiz and added competitions getting organized by Ministry of AYUSH.

Organization may plan continued appellation activities accompanying to Yoga, so that the appulse of IDY-related mobilization goes on able-bodied above 21st June, 2019.

Adapt Yoga camps in their locality. Organizations/ NGOs may accept few villages to accomplish them complete Yoga villages (Sampoorna Yog Gram).

 

Yoga Types


Uttanasana: The continuing advanced angle affectation yoga relieves cephalalgia as able-bodied as calms the academician and reduces accent and balmy depression.

Matsyasana: The Fish Affectation yoga helps a being affluence accept pains. It aswell helps abate anxiety, stretches the shoulders, and improves aspect as well.

Baddha Konasana: The Butterfly affectation yoga increases the adaptability of the arena about the achievement and improves claret apportionment all over the body. It aswell helps abate fatigue and practising it aboriginal in the morning on an abandoned abdomen helps apple-pie the bowels.

Virasana: This yoga relieves a being from the affliction of abscessed knees. It stretches the knees, improves claret apportionment and combats knee pain. It aswell helps advance assimilation and lowers claret burden

Dhanurasana: An simple asana, this basal yoga aspect reduces collective pain, relieves aback affliction and prevents menstrual cramps. It aswell acts as a accent analgesic and improves claret circulation, helps in weight accident and increases flexibility.

Paschimottanasana: The asana, involving about the absolute physique prevents headache, treats digestive disorders, cures aback pain, reduces accept and close pain, reduces abdomen fat, improves brainy bloom and strengthens leg muscles.

Trikonasana: Excellent for the anatomy of the lower body, Trikonasana reduces collective pains of the knee, strengthens accoutrements and thighs, treats accept pain, cures aback pain, stimulates analgesic fretfulness and enhances gut health. The yoga aspect is aswell acceptable for the analysis of close sprains and the deepening of ankles.